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How to increase blood circulation with Traditional Chinese Medicine

With winter in full bloom, almost everyone is looking to staying warm. We make sure that our head, hands, and feet are properly covered to help maintain our internal temperature, but what about when we feel like we just can’t seem to warm up, get o
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Mental/Emotional Aspects related to Kidney

We were told by another acupuncturist of an event that happened to him when he was still an intern acupuncturist, “Many years ago when I was an acupuncture intern I saw a patient who had lost all of his hair within a single week. All of his hair, i
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Acupuncture can help relieve stress

A study published in the Annals of Yoga and Physical Therapy looked at how acupuncture treatments affect stress levels in administrative workers at a local hospital.  The study included 58 participants who reported high levels of stress associated w
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Tension Headaches

Tension headaches are the most common types of reported headaches that usually consist of a dull ache in the head coupled with tenderness in one’s scalp, neck, and shoulder muscles. It’s often also described as having a sensation of pressure or t
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Acupuncture Treatment for Stressed College-goers

Arizona State University conducted a study on the effects of stress on college students and staff in a “large urban college population.” The study was a two-group, randomized controlled trial where the participants underwent either sham acupunctu
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4 Beneficial Winter Herbs to Grow and Use

Depending on where you’re located geographically, it may be that time of year where it’s nearly impossible to keep a garden thriving. That being said, hope is not lost for a winter herb garden! Even if you don’t consider yourself to have a gree
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5 Acupoints to Help You Navigate Your Stress This Winter

There are several acupressure points that are known to treat stress and stress-related symptoms. It’s important to understand that acupressure is not the only form of treatment and having a balanced diet, exercise regime, and lifestyle will also de
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Stay Healthy This Winter with a Balanced Qi

Winter’s element is water and is associated with the kidneys, which in Traditional Chinese Medicine (TCM) is considered the source of all qi and energy within the body. Winter is also associated with the bladder and adrenal glands. Focusing on i
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What is Dampness and how can Acupuncture help?

Dampness is an insidious beast. It works its way in, silent and sneaky. Before you know it, you’re filled with it, and you can barely get out of your own way. Dampness is a term that acupuncturists use when the fluids of the body aren’t being
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Exploring the 24-Hour Qi Clock

Most people are familiar with the terms, diurnal and nocturnal. Diurnal means active during the daytime, while nocturnal means active during the nighttime. Together the two make up a 24-hour cycle known as a day. But, in Traditional Chinese Medicine,
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Master Lu has been practicing Acupuncture and Chinese martial arts for over 40 years. He was one of the first Licensed Acupuncturist in the state of Utah. He was trained in Taiwan in both Acupuncture and Chinese martial arts mainly Northern Shaolin Kung Fu and Old Yang Style Tai Chi. Master Lu was also twice national champion for full contact fighting in Taiwan.

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