Chinese Medicine, Acupuncture, Tai Chi, & Kung Fu Blog | Master Lu's Health Center

Drug-Free Ways to Fight Migraines That Are Effective

It's estimated that more than 37 million people in the United States suffer from migraines. Migraines are characterized by recurrent headaches with moderate-to-severe pain, usually occurring in a specific area of the head. While most headaches are mi

Friday, June 10th is National Herb and Spice Day, a day to celebrate the diversity of flavors available to us through the powerful plant parts that have come to be known as herbs and spices. While this tradition is relatively recent in origin (first 

Essential oils can work wonders on the body when combined with massage and other healing modalities. Each essential oil has its own distinctive properties that work on different parts of the body, mind, and spirit. There are many different essential 

June is Men’s Health Month, a time to highlight the need for more awareness of men’s health issues. Given that men have shorter life expectancies and poorer overall health when compared to women, it is not just a courtesy hat tip. The reasons for

Heart health is extremely important. Without a healthy heart, the body does not function properly. The same can be said for a healthy state of mind. This is where Traditional Chinese Medicine (TCM) can be extremely beneficial. TCM, a medical system t

Nearly 30% of American adults struggle with chronic insomnia, and that percentage increases with age. [1] Standard treatment includes sleeping pills and cognitive therapy. Cognitive therapy shows a lot of promise as an effective treatment and sleepin

Back pain is one of the most expensive and exhausting ailments of our time. It’s the 6th most costly condition in the United States, costing Americans at least 50 billion in health care costs each year (let alone the cost of missed work due to disa

When acupuncturists treat back pain in Chinese Medicine, we often focus on 2 aspects of Traditional Chinese Medicine (TCM): the Kidney system and the concept of ‘qi (energy) & Blood Stagnation’. The low back is the ‘mansion of the kidneys

Traditional Chinese Medicine (TCM) has been used for thousands of years and it includes different modalities of healing including, Chinese Herbal Medicine, Cupping, Chinese Medicinal Massage (Tui Na), Exercises (including Tai Chi and Qi Gong), and Ch

Traditional Chinese Medicine (TCM) has been used for thousands of years and it include different modalities of healing including, Chinese Herbal Medicine, Cupping, Chinese Medicinal Massage (Tui Na), Exercises (including Tai Chi and Qi Gong), and Chi

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Master Lu has been practicing Acupuncture and Chinese martial arts for over 40 years. He was one of the first Licensed Acupuncturist in the state of Utah. He was trained in Taiwan in both Acupuncture and Chinese martial arts mainly Northern Shaolin Kung Fu and Old Yang Style Tai Chi. Master Lu was also twice national champion for full contact fighting in Taiwan.

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Drug-Free Ways to Fight Migraines That Are Effective

Spice Up Your Medicine Cabinet!

5 Essential Oils to Use With Your Self-care

Healthy Aging for Men: A Chinese Medicine Approach

TCM for Heart Health

Research Review: Acupuncture for Insomnia

Research Review: Acupuncture for Back Pain

6 Habits that are Hurting Your Back

5 Benefits of Acupuncture Care

5 Benefits of Acupuncture Care

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