Texas Caviar
This recipe is filled with vegetables that not only taste delicious but are heart-healthy as well!
Ingredients:
30 oz. canned black-eyed peas
2 green onions, sliced
1 cup fresh or frozen corn, thawed
1 small bell pepper
Affecting one in three adults, high blood pressure is one of the most common health issues in America and most often the result of busy schedules and high-stress jobs. Sometimes it can be hard to slow down, however, addressing high blood pressure is
The best ways of improving your heart health are by changing the way you eat. By making an active choice to improve your lifestyle, you can see your heart health improve greatly as well. Below are superfoods to incorporate into your diet.
Salmon
The heart is considered the most important organ in the body by Traditional Chinese Medicine. All the other organs are connected to the heart and help it function as efficiently as possible. Blood circulation is regulated by the heart's energy flow,
It's difficult to slow down in today's fast-paced environment. Everyday pressures are common, and while some stress is beneficial, too much can harm the body, both psychologically and physically. Work, family, finances, and everything else
In November you may have noticed a few more men with facial hair growing, it’s not because they are preparing for the cold of winter (though some do stay until winter ends). If you noticed more facial hair on men during the month of November, it’
When it comes to their health, some men probably wouldn’t look at acupuncture as a first option for improving their health. The fact is, acupuncture is a great way to improve men’s health, especially as they get older. Here is a look at five of t
According to a Harvard study done in August of 2021, giving thanks can make you happier. When people think of the holiday season, they often think of the stress and sadness, and negative emotions, due to seasonal depression or added family pressure.
In TCM theory, digestion represents the central axis around which everything else revolves. It provides our main source of (post-natal) energy from the breakdown and absorption of food. Even minor disruptions in this system can progress to significan
Gastroesophageal reflux disease (GERD) occurs when stomach acid frequently flows back into your esophagus - the tube connecting your mouth and stomach.
If you suffer from GERD, or you’ve ever suffered with it, you might have felt hopeless and fr
Master Lu has been practicing Acupuncture and Chinese martial arts for over 40 years. He was one of the first Licensed Acupuncturist in the state of Utah. He was trained in Taiwan in both Acupuncture and Chinese martial arts mainly Northern Shaolin Kung Fu and Old Yang Style Tai Chi. Master Lu was also twice national champion for full contact fighting in Taiwan.
