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Personal Protection Steps

Everyone can take simple steps to not only prevent the spread of COVID-19 but seasonal Influenza, and other respiratory illnesses: Wash your hands frequently with warm water and soap Avoid touching your face Cough and sneeze into a bent elbow
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Immunity Herbs and Recipes

Astragalus This herb supports your immune system while assisting the body in adapting to daily stress. Astragalus is a foundational herb used in Traditional Chinese Medicine. It promotes healthy resistance from the occasional physical and emotiona
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Acupressure to Support Immune Health

Your immune system is your body's security system. When your body gets invaded by foreign invaders bacteria, parasites, and other microbe-causing infections it's the job of the immune system to protect your body against such invaders. There are immun
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Acupuncture for PTSD Symptoms After Natural Disasters

A group of Italian researchers released a study in Medical Acupuncture in April 2019 that found acupuncture can help with post-traumatic stress disorder (PTSD) symptoms after a natural disaster. After a 6.0-magnitude earthquake devastated Amatrice, I
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How Acupuncture can Help Reduce Stress in College

The effects of stress on college students and staff in a "big urban college population" were studied at Arizona State University. The experiment consisted of a two-group, randomized controlled trial in which subjects were given either sham or verum a
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Get Ready for School: Ancient Wisdom for Focus, Immunity, and Stress-Free Studies

Late summer signals the start of a new school year, so it's a wonderful time for students to get ready for a successful school year. Your study area is a great place to start. Feng shui gold is decluttering! It's time to tidy up your desk and make it
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Using TCM to Improve Children’s Immune System

Traditional Chinese Medicine is made up of 5 branches: Acupuncture, Chinese Herbs, Nutrition, Tuina, and exercise. Acupuncture is probably one of the most popular of these branches, it’s commonly used to treat a multitude of ailments in adults and
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The Immune System in Traditional Chinese Medicine

The results of various trials that each employed distinct methods of acupuncture were compared in research released by the National Institutes of Health to assess the efficacy of acupuncture for activating or regulating the immune system. The investi
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Transitioning to Autumn

As autumn approaches plants’ qi begins to flow down into the roots as the Yin cycle approaches, helping the preparation for the coming seasons of winter. Autumn is the season for the body to begin storing energy for the upcoming colder months. T
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5 Alternative Treatments and Home Remedies for Psoriasis

Living with Psoriasis is not pleasant, suffering from painful symptoms such as irritated, peeling, and red skin. An overactive immune system causes chronic skin disorder, which can be provoked by a variety of internal and external triggers. Many West
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Master Lu has been practicing Acupuncture and Chinese martial arts for over 40 years. He was one of the first Licensed Acupuncturist in the state of Utah. He was trained in Taiwan in both Acupuncture and Chinese martial arts mainly Northern Shaolin Kung Fu and Old Yang Style Tai Chi. Master Lu was also twice national champion for full contact fighting in Taiwan.

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