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Research Review: Acupuncture for Insomnia

[caption id="attachment_2213" align="alignnone" width="300"] A woman lying in bed suffering from insomnia[/caption] Chronic insomnia affects over 30% of adult Americans, and the incidence rises with age.   Cognitive therapy and sleeping medicati
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Research Update: Acupuncture and Stress

An investigation into the impact of acupuncture treatments on the stress levels of administrative staff at a nearby hospital was published in the Annals of Yoga and Physical Therapy.  58 participants in the study who had significant levels of work-r
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Traditional Chinese Medicine and Spring

There is a reason Spring is generally regarded as a happy season, spring brings longer days, more sunshine, the rebirth of plants, and more activity. But for many, the months of spring can also bring irritability, anxiety, sinus issues, allergy flare
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Research Update – Acupuncture for Improving Kidney Function

According to a study in the Journal of Alternative and Complementary Medicine, acupuncture is a viable option for treating chronic renal disease patients who want to improve their kidney function. Over the course of a twelve-week research, 59 patient
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The Many Dimensions of the Kidney

Acupuncturists understand the body as a complex system of energy systems, meridians, and organs. However, when an acupuncturist talks about an organ, like the spleen, heart, or kidneys, they are not referring to the physical organ that sits inside yo
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Chinese New Year, Year of the Rabbit

The Lunar New Year celebration is a festival unlike any other. Also known as the Chinese New Year and Spring Festival, this celebration does not hold a specific date, rather it is based on the lunar calendar. The 12th lunar month marks the end of the
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7 Ways to Achieve Your New Year’s Resolution

Every year we set New Year’s resolutions for ourselves we plan to achieve. But many times, we let these resolutions slip away. It turns out it can be harder than you think to turn those new year’s resolutions into reality. To meet the goals, i
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Germ Theory: 101

Viruses, germs, and bacteria are everywhere. They are in the food we eat, the air we breathe, and the water we drink. According to Chinese medicine, they do not cause disease. When a certain organ system is already weak and unable to resist outsid
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Long Haul Covid: TCM vs Western Perspectives

It's bad enough having Covid but dealing with lingering symptoms after fighting the infection is downright unfair. Why can’t some people (as many as almost half of those infected) make a clean recovery from Covid? “Long-Haul Covid” (LHC) descri
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Tai Chi with Master Tyehao Lu – Lesson 9 Flower Blossom

Join Master Tyehao Lu as he teaches Old Yang Tai Chi. In this video, Master Tyehao Lu goes over Lesson 9. In this video you will learn: 26. Flower Blossom, Sit Crossed Legged 27. Stand Up Step, Half 28. Yin-Yang Turn Over Palm If y
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Master Lu has been practicing Acupuncture and Chinese martial arts for over 40 years. He was one of the first Licensed Acupuncturist in the state of Utah. He was trained in Taiwan in both Acupuncture and Chinese martial arts mainly Northern Shaolin Kung Fu and Old Yang Style Tai Chi. Master Lu was also twice national champion for full contact fighting in Taiwan.

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