Tai Chi Tai Chi is an ancient form of Chinese exercise and self-defense design to improve physical health, decrease stress and bring unity to mind, body and spirit. It has been practiced in China for about 3,000 years. Tai Chi uses martial arts movements performed very slowly in order to improve balance, coordination and strength. It is often called "moving meditation." Tai Chi is a beautiful flowing set of exercises that improve flexibility, coordination, balance and cardiovascular fitness, also offering the practitioner a repetoire of movements useful in self defense.
Tai Chi is an ideal form of exercise, as it is gentle, fun and easy to do for people of all ages, yet can be very challenging to people of all levels of ability. Master Lu teaches Old Yang Style Tai Chi passed down from Grandmaster Yin Chian Ho. This style of Tai Chi is unique and very traditional. There are many movements that help with balance and strengthening.
Master Lu also sells Tai Chi DVDs, Tai Chi sword, and Two Man Tai Chi videos. Master Lu's Health Center also has intensive Tai Chi classes and retreats. Please contact us for more details about the Tai Chi intensives.
| Tai Chi Classes | | Sun. | Mon. | Tues. | Wed. | Thurs. | Fri. | Sat. |
| 9:00-10:30am
&
6-8pm Senior Classes 1:00-2:00 pm
| 6:30-7:45am | 9:00-10:30am
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6-8pm | 6:30-7:45am | Senior Classes 1:00-2:00 PM
| 9:00-10:30am |
|
Performance Team 
