5 Ways to Eat Without Overeating this Holiday Season

The essence of Chinese medicine is balance.  It is when we do all things with balance that we will be able to enjoy long lasting health and wellness.  The old Chinese medical classics emphasized a balance life to live long.  In the Yellow Emperor’s Internal Classic it says

“In the past, people practiced the Tao, the Way of Life.  They understood the principle of balance, of yin and yang, as represented by the transformation of the energies of the universe.  thus, they formulated practices such as Dao-in, an exercise combining stretching, massaging, and breathing to promote energy flow, and meditation to help maintain and harmonize themselves with the universe.  They ate a balanced diet at regular times, arose and retired at regular hours, avoided over stressing their bodies and minds, and refrained from overindulgence of all kinds.  They maintained well-being of body and mind; thus, it is not surprisin gthat they lived over one hundred years.  These days, people have changed their way of life. They drink wine as though it were water, indulge excessively in destructive activities, drain their jing– the body’s essence that is stored in the kidneys– and deplete their qi,  They do not know the secret of conserving their energy and vitality.  Seeking emotional excitement and momentary pleasures, people disregard the natural rhythm and order of the universe.  They fail to regulate their lifestyle and diet, and sleep improperly.  So it is not surprising that they look old at fifty and die soon after.”

With the holiday season coming with lots of food and parties, Master Lu’s Health Center would like to remind you to remember to stay balanced and have fun for the holiday season coming up.  To help you to stay balanced with all the food, here are five ways to help you not to overeat during this holiday season.  5 Ways to Eat Without Overeating this Holiday Season_640

Moderation
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when it comes to holiday desserts and make sure you limit how often you eat them. Going the whole season without any treats is cruel and will most likely end in binging later, so have your guilty pleasures, just keep them in moderation.

Watch the alcohol
The holidays are a time for celebration, which most likely means more alcohol. Not only does alcohol add on empty calories, but can also lead you to eating more while drinking. If you are at a gathering, limit yourself to one or two drinks to cut down on the unhealthy cravings you might be feeling afterward.

Focus on the protein
Protein-packed foods are a great way to fill up without adding a lot of sugar and empty carbohydrates. Pack your plate with low-fat meats like turkey and chicken. If you’re vegetarian, eat more of the tofu than the side dishes that are most likely to be sugar and carbohydrate heavy.

Fill up on the water
Don’t forget about water! The holidays are an easy time to drink more sugary beverages than normal. Substitute drinks for water, and drink a lot of it. Not only is water essential for your health, but drinking a glass before a meal can fill you up more as well, preventing you from overeating.

Take your time
Eating too fast is one of the easiest ways to overeat. When you don’t give your body the chance to digest food and feel full before you stop eating, chances are you’re going to end up eating more than you want. Eat slowly and enjoy each bite to give your body a chance to catch up. This way, you’ll end up getting full faster and eat less.

Most of all don’t forget to enjoy the holidays and the delicious food that comes with it, don’t be afraid to indulge a little!