Description

Master Lu’s Tai Chi for Health DVD is a great DVD for those interested in learning Tai Chi from your own home. It can also supplement with your current Tai Chi practice. Tai Chi for Health goes through Tai Chi warm up exercises and the Tai Chi form. The form is separated into classes so you can learn it step by step. It is easy to follow and learn the movements within the form.

This style of Tai Chi is the Old Yang Style. There are many health benefits including stress reduction, balance, strengthening, cardiovascular, and coordination. Tai Chi has shown to improve energy and the immune system. We hope that you enjoy this DVD and be able to start a life long practice of Tai Chi.