Our mission is to help you achieve optimal health and wellness through the practice of Tai Chi You will enjoy life when your health is at its best.
Improve your energy
Improve your balance
Reduce stress and anxiety
Improve your overall physical fitness and wellness
We understand that health problems can cause you to feel depressed and have anxiety. Our goal is to help you achieve optimal health and regain your life.
We specialize helping people to improve their health and wellness and develop their mind, body and spirit. For over 40 years, we have been serving the Salt Lake City community offering Chinese martial arts classes including Kung Fu and Tai Chi classes. Tai Chi is for all ages. We offer regular and senior citizen Tai Chi classes.
New to Tai Chi
Master Lu’s Health Center in South Salt Lake, Utah is the premier center to learn the ancient art of Tai Chi. Tai Chi is an ancient form of Chinese exercise and self-defense design to improve physical health, decrease stress and bring unity to mind, body, and spirit. It has been practiced in China for about 3,000 years.
Tai Chi uses martial arts movements performed very slowly in order to improve balance, coordination, and strength. It is often called “moving meditation.” Tai Chi is a beautiful flowing set of exercises that improve flexibility, coordination, balance and cardiovascular fitness, also offering the practitioner a repertoire of movements useful in self-defense. There have been recent studies that have shown Tai Chi to be beneficial for the immune system, arthritis, heart failure, and Parkinson’s. Tai Chi is not only moving mediation but according to Harvard Medical School it is also “moving medication.”
Tai Chi is an ideal form of exercise, as it is gentle, fun and easy to do for people of all ages, yet can be very challenging to people of all levels of ability. Our classes have a range of age groups of both men and women with some of the oldest students being about 89 years old.
Master Lu teaches the Old Yang Style Tai Chi passed down from Grandmaster Yin Chian Ho. This style of Tai Chi is unique and very traditional. The movements in Master Lu’s Tai Chi are done in such a way that it will develop your energy and balance, as well as develop your internal organs.
At Master Lu’s Health Center, we will also teach you Tai Chi sword and pushing hands. Both Tai Chi sword and pushing hands are more
Monday: 9:00 am or 6:00 pm Wednesday: 9:00 am or 6:00 pm Saturday: 9:00 am
Senior Citizen Tai Chi Classes
Monday: 1:00 pm Friday: 1:00 pm
Your Plan To Get Back to Better Health
1) Sign Up for our Newsletter and information
Receive information and tips that you can learn at home to be healthier
Learn more about Chinese martial arts and Chinese medicine including Acupuncture, Chinese herbs, Kung Fu, and Tai Chi
Receive value packed Information how we can help you
2) Schedule and appointment
We offer Free consultations to see if Chinese medicine and acupuncture will be a fit
Can begin to have treatments to help relieve your health condition and feel better
Learn more about all of our services to help you feel and live better
3) Be Healthier
Through Chinese medicine you will achieve greater health
Feel more balanced
Regain your life and health
At Master Lu’s Health Center, we believe you should live happier and healthier. Our mission is to help you achieve a happier and healthier lifestyle through the practice of Chinese martial arts including Kung Fu and Tai Chi. We teach Northern Shaolin Kung Fu, Old Yang Style Tai Chi, Ba Gua, and Xing Yi. All of these styles are part of Chinese martial arts. Through the practice of Chinese martial arts you will be able to improve your health, be more focused, and develop greater sense of balance in your life. Don’t wait to be healthier.
Often people experience pain and anxiety. here at Master Lu's Health Center we offer Acupuncture treatments, Tai Chi and Kung Fu programs for the relief of pain, anxiety, and improved movement. We can help you achieve a healthier and happier lifestyle.
