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Pickles: Chinese Medicine Style

Winter is here, and for many of us, especially those in northern areas, it means getting ready for it properly. One of the most significant ways to prepare for the winter in the past was to preserve food, and pickling is one of the oldest techniques 

The Metal Element and Your Lungs

Autumn is more than just a season in Chinese Medicine. It is the time of year that resonates with the Metal Element. The Metal Element includes the Lung and Large Intestine. The Lung’s superpower is Inspiration - of physical breath and spiritual cr

The Power of Gratitude

The season of Thanksgiving is upon us. Gratitude is such a powerful healer and the gateway into love. Ultimately Love is the most powerful healing agent in any situation and gratitude is the first step to embodying it.

Gratitude and Love help to b

Why Wait for the Great American Smoke-out? Quit Smoking Today with Acupuncture!

Have you tried to give up smoking? You’re not alone over 40% of adults that are smoking have tried to quit smoking using at least one method or another. The reason why they don’t work is the majority of the programs are based on willpower alone. 

5 Ways to Eat Without Overeating this Holiday Season

During the holidays most people seem to indulge in all the sweets and good food, some to the point of overeating. Here are some tips to help in reducing overeating this holiday season.
Moderation
We’ve always heard the saying to enjoy “everythi

Harvest to Hibernation: Preparing the Hearth

Harvest time, a period for harvesting nature's bounty and preparing it for storage, is historically associated with the fall. For the hibernating season, food is kept. While we do not hibernate as humans in the winter, we do connect with the spirit o

Halloween: Honoring the Spirits

Halloween is thought to have started in the ancient Celtic civilization around 4000 BC and is celebrated as a period when the veil between worlds is thin. Spirits were welcomed and honored during this time, which marked the conclusion of the harvest 

Breast Cancer Awareness Month: Tips from Chinese Medicine

October has been recognized as Breast Cancer Awareness Month for more than 30 years. In the history of the condition, which has been around for at least 5000 years, this campaign to raise awareness and funds for study can be considered a recent under

5 Ways to Eat this Holiday Season

Moderation
We've all heard the adage "everything in moderation," and this is especially true when it comes to holiday cuisine. Don't try to go without during the holidays; it won't go down well. It won't hurt to indulge in a special holiday treat no

8 Reasons to Seek Out Acupuncture

Do you ever feel your life's a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription

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Master Lu has been practicing Acupuncture and Chinese martial arts for over 40 years. He was one of the first Licensed Acupuncturist in the state of Utah. He was trained in Taiwan in both Acupuncture and Chinese martial arts mainly Northern Shaolin Kung Fu and Old Yang Style Tai Chi. Master Lu was also twice national champion for full contact fighting in Taiwan.

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