Improve Your Strength, Balance, and Physical Fitness Kung Fu is a Chinese Martial Art that will help you improve your mind, body, and spirit

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Do you struggle with focus? Do you feel you need to improve your physical fitness? Do you feel out of balance?

You deserve to live a healthy life and to enjoy all that life has to offer

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Our mission is to help you achieve optimal health and wellness through the practice of Kung Fu You will enjoy life when your health is at its best.
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Improve your energy

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Improve your focus

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Improve your overall physical fitness and wellness

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Reduce stress and anxiety

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We understand that health problems can cause you to feel depressed and have anxiety. Our goal is to help you achieve optimal health and regain your life. We specialize helping people to improve their health and wellness and develop their mind, body and spirit. For over 40 years, we have been serving the Salt Lake City community offering Chinese martial arts classes including Kung Fu and Tai Chi classes. We offer both Children and Adult Kung Fu classes.

New to Chinese Martial Arts

Kung Fu is an ancient Chinese form of the martial arts; from which many other styles have been derived. It originated in northern China about 3,000 years ago.

At Master Lu’s Health Center, we teach Northern Shaolin Kung Fu, Tai Chi, Xing Yi and Ba Gua as taught by Master Cheng Tsang Lu.

Shaolin Kung Fu was initially developed in the Shaolin Buddhist temples as both a form of exercise as well as a form of self-defense, and has been passed down in the traditional manner from master to student for centuries. It incorporates movements from several different animal styles such as tiger, snake, monkey, praying mantis, and other martial art movements.

The Tai Chi, Xing Yi ,Ba Gua we teach are traditional systems of internal martial arts that help the practitioner to focus their mind, body and spirit as a single being. Our classes are open to the public for observation, so we hope you will come and visit us to learn more about how the Chinese martial arts can benefit you.

Children’s Kung Fu

Does your child have problems with focus, discipline, and coordination? Learning Kung Fu will help your child to develop discipline, improve focus, and improve physical health. Our Children’s Kung Fu classes are fun and engaging. The kids will learn how to improve themselves not only in Kung Fu, but throughout their lives.

In our Children’s Kung Fu classes kids will practice essential Kung Fu skills, conditioning, and flexibility. They will also learn the morals and attitudes for practicing martial arts which they can use these principles throughout their entire lives. Have your kid try out a Kung Fu class today.
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Are you struggling with pain

Adult Kung Fu Classes

Do you feel out of shape or out of balance? Would you like to learn a new skill? Our Adult Kung Fu classes can help you improve your physical fitness and you will learn Kung Fu skills to help with coordination, balance, and self-defense.

If you haven’t done any martial arts before, no problem. All are welcome. You will start with the basics and progress to more advance skills. The Adult Kung Fu classes are for teens and older and is a great way to maintain your health, learn self-defense, and have fun.

Your Investment:

Children’s Kung Fu Classes:
$80
per month
for two classes a week
Adult Kung Fu Classes
$60
per month
one class per week
$100
per month
three classes per week
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Master Lu has been practicing Acupuncture and Chinese martial arts for over 40 years. He was one of the first Licensed Acupuncturist in the state of Utah. He was trained in Taiwan in both Acupuncture and Chinese martial arts mainly Northern Shaolin Kung Fu and Old Yang Style Tai Chi. Master Lu was also twice national champion for full contact fighting in Taiwan.

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